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1200 - 1400 Calories

Average Daily intake (1243 Calories - 121gm Carbs - 34gm Fat - 108gm Protein)

6180 LE/ month

(281 LE/ DAY)

Day 1

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice 

- inSeason BYO Eggs with Broccoli

- Brown Toast one slice

  OR

  Avocado & Eggs Toast

Snack 1

- Roast Beef Sandwich

 OR

 Steak and Eggs with

- Brown Toast one slice

Snack 1

- Lean Mean & Green Juice

- Greek Yogurt (Sugar Free) + Honey

Lunch

- The Executive Salad R

Lunch

- MF - Grilled Chicken + Baked Potato

Snack 2

- Fruit Cup

Dinner

- Immunity Bowl Salad - R

OR

Low Carb Salad - R - LF Ranch

Snack 2

- Greek Yogurt with Honey

Dinner

- Low Carb Salad - R 

  OR

 Potato Salad - R

 Grilled Chicken