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1400 - 1600 Calories

Average Daily intake (1520 Calories - 94gm Carbs - 55gm Fat - 140gm Protein

Day 1

6360 LE/ month

(289 LE/ DAY)

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice 

- inSeason BYO Eggs with Broccoli

- 1 Slice Brown Toast

  OR

  Roast Beef Brown Toast

- Roast Beef Sandwich

- Steak and Eggs with

- 1 Slice Brown Toast

Snack 1

- Lean Mean & Green Juice

Snack 1

- Chia Colada

- MF - Grilled Chicken + Quinoa

Lunch

Lunch

- MF - Grilled Chicken + Roasted Vegtables

Snack 2

- Veggie Summer Wrap Quinoa

Dinner

- South of the Border Salad - R - Cilantro Lime

OR

Immunity Bowl Salad - R - Sweet Chili

Snack 2

- Greek Yogurt (Sugar Free) + Honey

Dinner

- Low Carb Salad - R - Ranch

  OR

 Poblano Salad - R

 Grilled Chicken Breast F