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1000 - 1200 Calories

Average Daily intake (1152 Calories - 74gm Carbs - 45gm Fat - 112gm Protein)

5999 LE/ month

(273 LE/ DAY)

Day 1

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice

- inSeason BYO Eggs with Onions Broccoli

OR

Cheesy Fresh brown toast

- Lean Mean & Green Juice

- inSeason BYO Eggs with Onions Broccoli

OR

Cheesy Fresh brown toast

Snack 1

- Greek Yogurt (Sugar Free)

Snack 1

- Liver Scrubber Juice

Lunch

Lunch

- MF - Grilled Chicken + Roasted Vegtables

- MF - Grilled Chicken + Roasted Vegtables

Snack 2

- 1 Green Apple

Dinner

- Greco Roman Salad R - Pomegranate

OR

Low Carb Salad - R with LF Ranch

(2) Grilled Chicken Breast - F

Snack 2

- Greek Yogurt with Honey

Dinner

- Immunity Bowl Salad - R sweet Chili

OR

Low Carb Salad - R with LF Ranch