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2000 - 2200 Calories

Average Daily intake (2091 Calories - 136gm Carbs - 82gm Fat - 143gm Protein)

Day 1

7600 LE/ month

(346 LE/ DAY)

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice 

- inSeason Omlette

- 1 Slice Brown Toast

  OR

  Roast Beef Sandwich Brown Toast

- Lean Mean & Green Juice 

- inSeason Omlette

- 1 Slice Brown Toast

  OR

  Avocado & Eggs Sandwich

Snack 1

Snack 1

Chia Colada

Greek Yogurt (Sugar Free) + Honey

Lunch

Lunch

- MF Grilled Chicken + Steamed Rice

- Asian Equation

- Grilled Steak 

Snack 2

Snack 2

- Sweet Digest Juice

Dinner

- Low Carb Salad - R - Ranch

 OR

 Immunity Bowl Salad - L  

Grilled Chicken Breast

- Liver Scrubber

- Veggie Summer Wrap Quinos

Dinner

- Immunity Bowl Salad - R - Grilled Salmon

  OR

 Low Carb Salad - R - Grilled Chicken  Breast