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1800 - 2000 Calories

Average Daily intake (1828 Calories - 118gm Carbs - 61gm Fat - 166gm Protein)

Day 1

7200 LE/ month

(328 LE/ DAY)

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice 

- inSeason BYO Eggs with Broccoli

- 1 Slice Brown Toast

  OR

  Avocado & Eggs Sandwich Brown Toast

- Steak & Eggs

- 1 Slice Brown Toast

 OR

 Roast Beef Sandwich

Snack 1

Snack 1

Greek Yogurt (Sugar Free) + Honey

Chia Colada

Lunch

Lunch

- MF Grilled Chicken + Roasted Potato

- Asian Equation Quinoa with Grilled Steak 

Snack 2

- Sweet Digest Juice

Dinner

- Low Carb Salad - R - Ranch

 OR

 Immunity Bowl Salad - Sweet Chilli 

Grilled Chicken Breast

Snack 2

- Liver Scrubber

Dinner

- Immunity Bowl Salad - L - Grilled Salmon

  OR

 Poblano Salad - L - Grilled Chicken Breast