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1600 - 1800 Calories

Average Daily intake (1692 Calories - 125gm Carbs - 60gm Fat - 133gm Protein)

Day 1

6860 LE/ month

(312 LE/ DAY)

Day 2

Breakfast

Breakfast

- Lean Mean & Green Juice 

- inSeason BYO Eggs with Broccoli

- 1 Slice Brown Toast

  OR

  Tuna Sandwich Brown Toast

- inSeason Omelette

- 1 Slice Brown Toast

 OR

 Roast Beef Sandwich

Snack 1

Snack 1

- Veggie Summer Wrap Quinoa

- Lean Mean & Green Juice

Lunch

- Asian Noodles Salad L

Grilled Steak

Lunch

- MF - Grilled Chicken + Mashed Potatoes

 Roasted Vegtables

Snack 2

Snack 2

- Sweet Digest Juice

Dinner

- Low Carb Salad - R - Ranch

OR

South of the Border Salad

Grilled Chicken Breast

- Greek Yogurt (Sugar Free) + Honey

Dinner

- Immunity Bowl Salad - R 

  OR

 Poblano Salad - R

 Grilled Chicken Breast F